My name is Fred Castelo Branco, and I will be your mentor on this new journey. Let me share a little about myself and what you will find here.

I am certified in Hatha Yoga (200hr RYT), a Mahamudra Coach, and a specialist in Rebirthing Therapy (Breathwork). Currently, I am deepening my studies in a postgraduate program in Neuroscience of Breathing, exploring how this simple act can directly influence our physical, mental, and emotional health. My purpose is to teach techniques that help reconnect the body and mind, bringing more presence, clarity, and well-being into daily life.

I offer individual sessions, group classes, and events, guiding men and women who seek a more balanced and conscious lifestyle. Additionally, to make this knowledge more accessible, I have created exclusive eBooks, where I teach, in a practical and straightforward way, how to use breathing and movement to reduce stress, improve focus, increase energy, and transform the way you live.

I believe that small changes in the way we breathe can create a huge impact on our health and on how we face everyday challenges. If you are ready to take this first step, explore the eBooks available here and discover how breathing can become your greatest ally.